
Introduction
Hemp and CBD products have become a popular addition to kitchens around the world, offering a unique way to infuse everyday dishes with the potential benefits of hemp and CBD. In this blog, we will explore a variety of easy recipes that incorporate CBD and hemp oil, providing a delicious and simple way to enjoy these ingredients.
What You Need to Know About Cooking with CBD and Hemp Oil
Before diving into the recipes, it’s essential to understand a few basics about cooking with CBD and hemp oil. Both oils have unique properties that can enhance the flavor and nutritional value of your meals. Here are some key points to keep in mind:
- Dosage: Be mindful of the dosage when cooking with CBD. Start with a small amount and adjust according to your preference and needs.
- Heat Sensitivity: CBD can degrade at high temperatures, so it’s best to use it in recipes that require low to moderate heat or add it to dishes after they have been cooked.
- Quality: Use high-quality CBD and hemp oil to ensure the best taste and benefits.

Recipes
1. CBD-Infused Guacamole
Guacamole is a beloved dip that is perfect for any occasion. Adding CBD oil to your guacamole not only enhances its nutritional profile but also provides a unique twist to this classic recipe.
Ingredients:
- 3 ripe avocados
- 1 tablespoon CBD oil (your choice of flavor)
- 1 small red onion, finely chopped
- 1-2 cloves garlic, minced
- 1-2 jalapeños, seeded and finely chopped
- 2 tomatoes, diced
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro, chopped (optional)
Instructions:
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Add the CBD oil, lime juice, and minced garlic to the bowl.
- Mash the avocado mixture until smooth or leave it chunky if preferred.
- Stir in the chopped red onion, jalapeños, and tomatoes.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro if desired.
- Serve immediately with tortilla chips, vegetables, or as a topping for tacos and burgers.
2. Hemp Seed Smoothie
Smoothies are an excellent way to incorporate nutritious ingredients into your diet. Hemp seeds are packed with protein, healthy fats, and essential nutrients, making them a perfect addition to your morning smoothie.
Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1 banana
- 1 cup spinach
- 1 tablespoon hemp seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup frozen berries
- 1/2 teaspoon vanilla extract
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
3. CBD-Infused Salad Dressing
A simple salad can be transformed with the right dressing. This CBD-infused vinaigrette is easy to make and adds a delightful flavor to any salad.
Ingredients:
- 1/4 cup olive oil
- 1 tablespoon CBD oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or agave syrup
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
- In a small bowl, whisk together the olive oil, CBD oil, apple cider vinegar, honey, and Dijon mustard.
- Season with salt and pepper to taste.
- Drizzle over your favorite salad and toss to coat.
4. Hemp Protein Pancakes
Start your day with a stack of hemp protein pancakes. These pancakes are not only delicious but also packed with protein to keep you energized throughout the morning.
Ingredients:
- 1 cup whole wheat flour
- 1/4 cup hemp protein powder
- 2 tablespoons hemp seeds
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1 cup almond milk (or any milk of your choice)
- 1 egg
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- Coconut oil for cooking
Instructions:
- In a large bowl, whisk together the flour, hemp protein powder, hemp seeds, baking powder, and salt.
- In another bowl, whisk together the milk, egg, honey, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and coat with coconut oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
- Serve with fresh fruit, nuts, and a drizzle of honey or maple syrup.
5. CBD-Infused Chocolate Energy Balls
These no-bake energy balls are perfect for a quick snack or a post-workout treat. Packed with healthy ingredients and a hint of CBD, they are both delicious and nutritious.
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup hemp seeds
- 1/4 cup flaxseeds
- 2 tablespoons cocoa powder
- 1 tablespoon CBD oil
- 1 teaspoon vanilla extract
- 1/4 cup dark chocolate chips
Instructions:
- In a large bowl, mix together the oats, almond butter, honey, hemp seeds, flaxseeds, cocoa powder, CBD oil, and vanilla extract until well combined.
- Stir in the dark chocolate chips.
- Roll the mixture into small balls and place on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes before serving.

6. Hemp Seed Pesto Pasta
This hemp seed pesto is a delicious and nutritious alternative to traditional pesto. It’s perfect for tossing with pasta, spreading on sandwiches, or using as a dip.
Ingredients:
- 2 cups fresh basil leaves
- 1/2 cup hemp seeds
- 1/4 cup Parmesan cheese, grated
- 1/4 cup olive oil
- 1 clove garlic
- Juice of 1 lemon
- Salt and pepper to taste
- 1 pound pasta of your choice
Instructions:
- In a food processor, combine the basil, hemp seeds, Parmesan cheese, olive oil, garlic, and lemon juice.
- Process until smooth, adding more olive oil if needed to reach the desired consistency.
- Season with salt and pepper to taste.
- Cook the pasta according to package instructions.
- Drain the pasta and toss with the hemp seed pesto.
- Serve immediately, garnished with extra Parmesan cheese and basil leaves if desired.
7. CBD-Infused Berry Chia Pudding
Chia pudding is a versatile and healthy breakfast or snack option. Adding CBD oil to this berry chia pudding enhances its nutritional profile and provides a calming start to your day.
Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1/2 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon CBD oil
Instructions:
- In a bowl, whisk together the almond milk, chia seeds, honey, vanilla extract, and CBD oil.
- Let the mixture sit for 5-10 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 4 hours or overnight.
- Serve the chia pudding topped with mixed berries.
8. Hemp Seed Granola Bars
These homemade granola bars are perfect for a healthy snack on the go. They are packed with hemp seeds, nuts, and dried fruits, providing a nutritious boost whenever you need it.
Ingredients:
- 2 cups rolled oats
- 1/2 cup hemp seeds
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried fruit (cranberries, raisins, or apricots)
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions:
- Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large bowl, mix together the oats, hemp seeds, nuts, dried fruit, cinnamon, and salt.
- In a small saucepan, heat the honey and almond butter over low heat until melted and well combined.
- Remove from heat and stir in the vanilla extract.
- Pour the wet ingredients over the dry ingredients and mix until everything is well coated.
- Press the mixture firmly into the prepared baking dish.
- Bake for 20-25 minutes, or until the edges are golden brown.
- Allow to cool completely before cutting into bars.
9. CBD-Infused Hummus
Hummus is a versatile dip that can be enjoyed with vegetables, pita bread, or as a spread on sandwiches. This CBD-infused version adds an extra layer of flavor and benefits.
Ingredients:
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup olive oil
- 1 tablespoon CBD oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1/2 teaspoon cumin
- Salt to taste
- Water, as needed
Instructions:
- In a food processor, combine the chickpeas, tahini, olive oil, CBD oil, lemon juice, garlic, cumin, and salt.
- Process until smooth, adding water as needed to reach the desired consistency.
- Serve with fresh vegetables, pita bread, or use as a spread.
10. Hemp and CBD-Infused Protein Shake
A protein shake is a great way to refuel after a workout or to enjoy as a meal replacement. This hemp and CBD-infused shake is packed with protein and essential nutrients.
Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1 scoop hemp protein powder
- 1 tablespoon hemp seeds
- 1 tablespoon CBD oil
- 1 banana
- 1 tablespoon peanut butter or almond butter
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into a glass and enjoy immediately.
FAQs
Hemp seeds are a great source of plant-based protein, healthy fats, and essential nutrients. They can help boost your energy, support heart health, and provide anti-inflammatory properties.
The amount of CBD oil to use in recipes can vary depending on the desired dosage and the type of CBD oil you are using. It’s best to start with a small amount and gradually increase as needed.
CBD oil can degrade at high temperatures, so it’s best to add it to recipes that do not require cooking or to use it in recipes where it can be added after cooking.